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Post Time: 2025-07-19

Michael Mosley explains how a regular burst of cold water could lift your mood, reduce stress, improve your cardiovascular health and boost your immune system. ------------------------------------------------------------------------------------------------------------------------- Subscribe and 🔔 to BBC Sounds YouTube 👉 Listen to the full episode here 👉 Find more episodes of Just One Thing with Michael Mosley here 👉 BBC Radio 4 Podcasts playlist 👉 ------------------------------------------------------------------------------------------------------------------------- #ColdWaterSwimming #ColdShowers #BBCSounds Why is cold water swimming and showers good for you? | BBC Sounds We are BBC Sounds. The home of binge-worthy podcasts, music curated by music lovers and live radio.

Why Is Cold Water Swimming And Showers Good For You? | BBC Sounds For Country: United States. City: Bellevue, Chicago, Dallas, Fresno, Worcester

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