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Post Time: 2025-07-20

Life is full of surprises, and sometimes we encounter unforeseen dangerous situations. What would you do in those moments? Run?, call for help, or find a way to protect yourself? With 20 years of experience teaching martial arts, I aim to share my knowledge and skills to help you not only improve your health but also equip yourself with self-defense techniques when needed. The THAO SELF-DEFENSE channel was created to provide practical self-defense tutorials, training methods, and martial arts techniques ranging from basic to advanced levels. Subscribe to the channel to get daily updates on useful videos!

[45]How To Defend Against A Bully [THAO SELF DEFENSE] #shorts #vothuat #kungfu #martialarts #defense For Country: United States. City: El Monte, Fullerton, Long Beach, Lowell, Provo

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