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35 seconds work | 25 seconds rest
Sprint
Squat to knee drive
Mountain climbers
Knee smashes
Lateral shuffle to shooters
Slow motion burpees
Star jumps
Shoulder taps
Climb the rope
Power squats
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10 Minute MOOD BOOSTING Workout | Joe Wicks Workouts For Country: United States. City: Aberdeen, Birmingham, Boulder, Escondido, Riverside
