Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in the body. This yoga nidra will help you drift off into a deep, restful sleep, it is 60 minutes in total.
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I hope you enjoy it, Sweet Dreams
Om Shanti
Lizzy x
Yoga Nidra For Sleep - Guided Meditation To Help You Drift Into Deep,Restful Sleep #yoganidra #sleep For Country: United States. City: Durham, Grand Prairie, Memphis, Mesa, Pasadena
