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Post Time: 2025-07-17

Subtle signs that autophagy is kicking in during your intermittent fasting journey, including lower blood sugar, higher ketone levels, reduced hunger, and increased mental clarity. Learn how to identify these signals to maximize the benefits of fasting and enhance your health. ❗ ⚠️ 7-Day Insulin Resistance Masterclass ➡️ 🎧 Healthy Not Complicated Podcast ➡️ Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated—small changes lead to big results. Start reversing insulin resistance with me today! Recommended Products and Discount Codes 🩸 At-Home Insulin Resistance Test (Code: KAIT10) ➡️ 🧂 Electrolytes (Code: HCK15) ➡️ 💫 Berberine (Code: KAIT10) ➡️ 🩷 Inositol (Code: KAIT10) ➡️ 🚨 Red Light Therapy (Code: HCK15) ➡️ 💦 Sauna Blanket (Code: HCK15) ➡️ 🥤 Blood Sugar Balancing Drinks (Code: KAIT15) ➡️ 💪 Clean Whey Protein (Code: HCK15) 📱 Continuous Glucose Monitor USA (Code: KAIT50) ➡️ 📱 Continuous Glucose Monitor Australia (Code: HCKAIT15) ➡️ 0:00 Intro 0:19 What is autophagy? 1:13 How long into a fast until autophagy starts? 1:34 Reduced appetite 2:32 Increase in ketones 3:19 More alert 3:49 Increased focus 4:22 Blood sugar drop This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.

5 Subtle Signs Of Autophagy (That Show Intermittent Fasting Is Working) For Country: United States. City: Burbank, Coral Springs, Elk Grove, Las Vegas, New Orleans

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