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The main point of this is to "peel" each vertebrae off the one below andn then restack them in sequence. 3-4 sets of 5 reps with a 10-15second hold is a good goal. No need to try do these for max weight just use the weight to held the stretch.
How To Do A Jefferson Curl For Country: United States. City: Anchorage, El Paso, Fort Wayne, Gainesville, Waco
