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I suffered from a bout of adductor strains during my powerlifting years that drove me nuts, but once I got really freaking strong on the adductor machine, my squat climbed from 635 to 660 pounds.
I'm not saying there was "carryover" to my squat from doing the good-girl machine. But once I stopped having adductor strains, I was able to smash out some very productive squat cycles that allowed those gains to happen. I credit the adductor machine for that.
But I didn't approach it like Suzanne Summers Thigh Master time. I really pushed the progressive overload and worked to get brutally strong on them, eventually working up to using the whole stack for lengthy sets. – Paul Carter
Adductor Machine For Country: United States. City: Cambridge, Fargo, Fremont, Green Bay, Temecula