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Post Time: 2025-07-17

35 seconds work | 25 seconds rest Run on the spot Squats Slow climbers Push ups Reverse lunges (R) Reverse lunges (L) Lateral high knees and punches Mountain climbers Single leg crunches Glute bridges Burpees 4 Knee smashes 4 Front kicks Power squats 3 Squat jumps to high knees 5 Push ups to 20 High knees ——— Follow me here: Website • Instagram • Twitter • FaceBook • TikTok • Pinterest •

15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach For Country: United States. City: Birmingham, Hialeah, Oxnard, Paterson, Tempe

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