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Post Time: 2025-07-18

Try this Dumbbell Chest Workout at home Routine with no bench needed. This also doubles as a shoulder workout as most if not all chest exercises recruit some part of the DELTS region of the shoulders. . CHEST and FRONT DELT WORKOUT: --------------------------------------------------------- 0:00 Intro 0:23 ⚒DB Hammer Fly 1:04 ⚒Low DB Fly 1:29 ⚒DB Half Circle Raises - 2:13 ⚒DB Front Raises 2:39 ⚒DB Pushups 3:11 ⚒DB Floor Press 3:50 ⚒DB Close Grip Press . No more than 2 Min Rest Time between Sets and Exercises. . DUMBBELL WORKOUTS NO BENCH --------------------------------------------------------- . Say hello on Instagram - @tmm.midas . Download My FREE Workout Programs & Meal Guides: . Try Amazon Prime for 30 days FREE US - CA - UK - . WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.) KIT - . US - CA - UK - . WORKOUT SUPPLEMENT RECOMMENDATIONS KIT - . Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source) US - CA - UK - . Whey Protein Concentrate (More Sugar/Fats/Carbs) US - CA - UK - . Creatine US - CA - UK - . Pre-Workout US - CA - UK - . MASSAGE GUN (Use CODE 'Midas10' for 10% off) - MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas . FREE YouTube Growth and Management Tool (TubeBuddy) - Build your E-Commerce Store (Sellfy) - . MY FILMING EQUIPMENT - GEAR/MERCH - www.themidasmvmt.com/shopgear 3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - . Tech Channel - Gaming Channel - . Twitter - @MiDASDiGiTAL1 Instagram (Digital Content Store) - @digitalbymidas Instagram (Gear + Merch) - @gearbymidas . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

DUMBBELL CHEST WORKOUT AT HOME | NO BENCH NEEDED! For Country: United States. City: Kansas City, Milwaukee, Pearland, Plano, Sterling Heights

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