This 5-4-3-2-1 Workout starts with 5 minutes of cardio, then 16 minutes of legs , 6 minutes of arms, 2 minutes of Abs and finishes with a 1 minute plank.
Cardio
Hop hop squat
Slide and block
Side to side lunge
Double step touch with knee
Front kick back
Legs 1 minute
Pendulum lunge L
Side lunge side kick
Curtsy Lunge
Pulsing lunge with kick
Arms
Push ups/shoulder presses
Bicep Curls with bands or weights
Tricep jabs
Abs
Knee Tucks
Mason Twists
plank
47 Minute 5-4-3-2-1 Workout | Cardio|Legs| Arms | Abs For Country: United States. City: Baltimore, Baton Rouge, Eugene, Ontario, Pasadena
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