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Post Time: 2025-07-19

Try this 15 Minute Dumbbell Chest Workout at home two or three times every week. This is a dumbbell full chest workout you can do anywhere as long as you have access to a pair of dumbbells between 10-30lb. It's also beginner-friendly - just use lighter weights than I used in the video. Say hello on Instagram - @midasmvmt Updated 15 Min Dumbbell Chest Workout At Home (With countdown sounds!) - 00:00 Intro 00:54 Warmup 01:54 Round 1 06:57 Round 2 12:17 Round 3

15 Minute Dumbbell Chest Workout At Home | No Bench Needed! For Country: United States. City: Arlington, Gulfport, San Francisco, Springfield, Washington

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