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Here's how you can target the inner and outer biceps on the barbell curl. Use a close grip to place greater emphasis on the outer biceps. Take a wider grip to shift the focus onto the inner biceps. Utilize a shoulder-width grip to target both the inner and outer biceps.
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TARGET The Inner & Outer Biceps On The Barbell Curl (DO THIS!) For Country: United States. City: Allentown, Cypress, Milwaukee, Montgomery, Vallejo
