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If you're short on a time and need a quick & killer lower body workout, this one is for you! All you need is 1 set of dumbbells and a little bit of space!
šš¼ DOWNLOAD THE MADFIT APP HERE:
šš¼ MADFIT FITNESS ESSENTIALS (mats, booty bands, etc):
#homeworkout #fitness #workout
āļø WARM UP FIRST! :
āļø COOL DOWN AFTER! :
ā I N S T A G R A M: @madfit.ig
ā T W I T T E R: @maddielymburner
ā F A C E B O O K: facebook.com/madfit.ig
ā C O N T A C T (business inquiries): madfit95@gmail.com
15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells) For Country: United States. City: Abilene, Fayetteville, Phoenix, Tucson, Westminster