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Post Time: 2025-07-19

Lie with your back and feet flat on the floor, your knees bent 90 degrees and your arms down by your sides. Curl your torso up, so your shoulders lift off the floor, keeping your head and neck straight. Pause, then lower yourself back down.

Curlup - How To For Country: United States. City: Boulder, Charleston, Gilbert, Palm Bay, Toledo

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