Binaural Beat music track Healing Frequency from the Meditation Moments App. Listen the long version (60min) in the Meditation Moments App.
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How do you use binaural beats?
All you need to experiment with binaural beats is a binaural beat audio and a pair of headphones or earbuds.
You’ll need to decide which brainwave fits your desired state. In general:
- Binaural beats in the delta (1 to 4 Hz) range have been associated with deep sleep and relaxation.
- Binaural beats in the theta (4 to 8 Hz) range are linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states.
- Binaural beats in the alpha frequencies (8 to 13 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety.
- Binaural beats in the lower beta frequencies (14 to 30 Hz) have been linked to increased concentration and alertness, problem solving, and improved memory.
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Binaural Beats 2HZ | Healing Music | Meditation Moments For Country: United States. City: Bellevue, Carlsbad, Manchester, Overland Park, Palmdale
