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Post Time: 2025-07-19

If you live in an apartment or feel limited working out at home, this workout is for you! This 30 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved. 👉🏼 DOWNLOAD THE MADFIT APP HERE: 👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): 👉🏼 OUTFIT BY: #homeworkout #fitness #workout ⭐️ WARM UP FIRST! : ⭐️ COOL DOWN AFTER! : ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

30 MIN FULL BODY WORKOUT - Small Space/Apartment Friendly (No Jumping, No Equipment) For Country: United States. City: Baltimore, Hayward, Independence, San Mateo, Tucson

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