The one arm dumbbell snatch might be the easiest of the Olympic lift variations to teach. Simply assume a slightly wider stance than a normal clean in order to let the dumbbell fall between the knees. From their, follow the progression for a hang clean from a pulling standpoint and simply move the dumbbell from the start position to the overhead finish position. Really simple.
1 Arm DB Snatch For Country: United States. City: Broken Arrow, Denton, Denver, Norwalk, West Palm Beach
