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Post Time: 2025-07-18

The T-Bar row is one of our favorite exercises to activate your lats and the rest of your back muscles to build a wide, aesthetic back. People often don't get it right or don't include the exercise. Watch this video to learn more about just what makes the T-Bar row so effective. Set Up - We like to use a little bit of a closer grip attachment when we are doing the T-Bar Row - Make sure to get the grip under the bar - Deadlift it up - Hips back and torso tall - Pulling inward by retracting the scapula completely - Think that you are bringing your shoulders down and back What do people do wrong? - A lot of people round and go forward with the bar, which hurts the extended position that the T-Bar row gets so much benefit from - Make sure to maintain upright position Secret Tip: - Use smaller plates! - Smaller circumference allows way more range of motion - Helps more muscle fibers to fire! If you enjoyed this video check out some of these! The ONLY Way To Barbell Row: How To Cable Row Properly: “COMPLETE” Back Workout: Check out Danny's Instagram Here: Big Thanks to Saiyan Strength for opening up their gym for us!! Check them out here: Instagram: Subscribe to Mind Pump TV - CONNECT WITH US: INSTAGRAM: TWITTER: FACEBOOK: SHOP MIND PUMP: PRIVATE FACEBOOK GROUP: PODCAST: iTUNES - STITCHER -

How To T-Bar Row The Right Way! (BACK BUILDER!) For Country: United States. City: Columbia, Greensboro, High Point, Lansing, Newark

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