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Post Time: 2025-07-19

If you perform single-arm landmine rows, the focus is primarily on the lats, with some engagement of the traps for stability. Using a V-handle for bilateral landmine rows shifts more emphasis to the middle-to-lower traps, while still heavily recruiting the lats. Gripping the barbell sleeve (end of the barbell) places greater emphasis on the rear delts and the upper-to-middle traps, altering the movement mechanics to target the upper back more. Exercise 1: Landmine Single-Arm Row Exercise 2: Landmine Row with V-Handle Exercise 3: Meadows Row Size & Shred Training program 👉🏻 deltabolic.com AYBL Gymwear 👉🏻 aybl.com (use code "DELTA" for 10% off) Inquiries: deltabolic@gmail.com Follow me on: Tiktok IG: Facebook: Threads:

Landmine Row Variations (KNOW THE DIFFERENCE!) For Country: United States. City: Allentown, Fort Worth, Honolulu, Huntsville, Little Rock

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