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Post Time: 2025-07-18

Should you be doing Bent Over Rows or Pendlay Rows? Personally, I prefer the Pendlay Rows for strength and Bent Over Rows for hypertrophy. Both have their place in training, but if you have a specific training goal, one of these might be better suited for you than the other.

Know Your Rows: Bent Over Row Vs Pendlay Row For Country: United States. City: Kansas City, Lancaster, Lexington, Palm Bay, Worcester

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