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Post Time: 2025-07-18

The PERFECT Dumbbell Row Bench Setup – Use a bench with a slight incline and rest your non-working hand on the raised edge. Placing your hand on a flat bench is too low in my opinion. A raised position allows you to angle your torso at about 30 degrees from horizontal, giving you better leverage and a stronger pull. Grip – I recommend a thumbless grip to minimize arm involvement and better isolate your back muscles. Shoulder Position – Keep your shoulders depressed to maximize lat activation and involve less trap engagement. Elbow Position – Keep your elbows tucked if you want to emphasize your lats. If you flare them out, you'll shift the focus more to your traps. This setup ensures you’re getting the most out of every rep! 💪 Size & Shred Training program 👉🏻 deltabolic.com AYBL Gymwear 👉🏻 aybl.com (use code "DELTA" for 10% off) Inquiries: deltabolic@gmail.com Follow me on: Tiktok IG: Facebook: Threads:

The PERFECT Dumbbell Row For Country: United States. City: Cape Coral, Fort Lauderdale, Grand Rapids, Pearland, Winston-Salem

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