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In this video I will share with you the main differences between push-ups and pike push-ups.
Boht push-ups and pike push-ups are great bodyweight pushing exercises but they do have quite large differences that you definitively want to take into consideration in your programming.
đź”´My home doorframe pull-up bar:
Timestamps:
Intro: 0:00
Muscles worked: 0:20
Difficulty level 1:27
Bonus 2:38
Which one? 3:03
What next? 3:32
Outro: 3:49
Push Ups VS Pike Push Ups - 2 DIFFERENCES YOU MUST KNOW For Country: United States. City: Chula Vista, Evansville, Riverside, San Jose, Tucson
