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Post Time: 2025-07-15

Dumbbell hammer curls are a staple arm builder. They hit more of the brachialis and brachioradialis portion of your biceps than regular underhand curls, and therefore a good choice of exercise to develop arm "thickness." Since you can typically go heavier with hammer curls than with a regular underhand grip, you'll start with these. Try throwing some Fat Gripz on your dumbbells to work your grip and forearms even harder. – Gareth Sapstead 🚀 Coaching Forums 🚀 T Nation Site 🥇 Best Workout Supplement 🥇 Best Protein Powder 🥇 Best T-Booster 🥇 Best Prostate Support Supplement 🥇 Best Curcumin 🥇 Best Fish Oil 🥇 Best Fat-Loss Supplement

Dumbbell Hammer Curl For Country: United States. City: Aberdeen, Chandler, Greensboro, Miami, Worcester

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