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Post Time: 2025-07-19

Join me for a 15 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using 10 LB weights. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the burn! 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (5-12lb weights) Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: Want to improve your flexibility? Check out my stretching guide here: WEBSITE: www.fitbymik.com/ INSTAGRAM: FACEBOOK: #homefitness #nowrists #nopushups

15 Min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps And Triceps For Country: United States. City: Chandler, Kansas City, Moreno Valley, Newport News, Salem

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