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Today's exercise is called the Bird Dog. This exercise is a classic core exercise that emphasizes lower back strength and balance. The benefits gained with this exercise is increased core strength in both abs and lower back and improves stability. It can be made more challenging with different variations and it’s easy to do. Ask our trainers at the LiveWell Fitness Center for more tips with this exercise.
Bird Dog Exercise For Country: United States. City: Chesapeake, Fremont, Grand Rapids, Oakland, Santa Clarita
