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Post Time: 2025-07-23

Imagine you are a gazelle hopping through the Serengeti.. But for real, how you do your plyos can make a difference. This is part of a speed day workout we programmed for baseball athletes. Watch the full video of the session here: Train with us:

Increase Your Strides With Bounding (Athletic Training) For Country: United States. City: Grand Prairie, Newark, Pittsburgh, San Antonio, West Covina

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