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Post Time: 2025-07-19

Hey guys! This is such a common questions, so I thought it would be a good idea to make this video and clarify it for many of you. A superset is when you do two exercises back to back with little or no rest between them. Sometimes it is with opposing muscle groups and sometimes with the same muscle group. Let me know if it helps and please click subscribe! If you would like to follow my #GymFit or #SheFit 12 week programmes then go to www.alexcrockford.com --------------------------------------------------- Instagram @alexcrockford Follow my other pages too! For the #CrockFit plans - Instagram - Model Instagram - Twitter - Facebook - Snapchat username – alex.crockford ---------------------------------------------------- Reflex Nutrition - Use my code for 40% OFF! - AFCROCKFORD8 Legacy Sportswear - Use my code for 10% OFF! - AC01 Silveremere strength & fitness www.silveremerefitness.co.uk

What Is A SUPERSET? For Country: United States. City: Buffalo, Cincinnati, Pasadena, Salt Lake City, Savannah

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