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Begin with feet shoulder width apart, arms in front of you with elbows slightly bent, dumbbells in front of you with palms facing away from your body. Raise dumbbells out and away from the body, all the way up until they are parallel to each other over your head. With control, lower dumbbells back to the start position.
Dumbbell Around The Worlds For Country: United States. City: Columbus, Lafayette, Sioux Falls, Syracuse, West Palm Beach
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