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Post Time: 2025-07-20

Keep the arms at an angle to the torso, in the scapular plane, instead of directly out to the sides. Here's why: Just like with the lateral raises, doing this exercise in the plane of the scapula will create tension in the delts, but decrease joint stress. Every time you raise your arm overhead there's some level of contact of the rotator cuff on the acromion, so there's always some level of impingement with arm elevation. But you don't want excessive contact that causes irritation and inflammation, which can lead to shoulder impingement syndrome. Doing the dumbbell overhead press in the plane of the scapula is one strategy that minimizes the joint stress. – Nick Tumminello

Dumbbell Overhead Press For Country: United States. City: Antioch, Jackson, Oklahoma City, Providence, Quincy

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