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Post Time: 2025-07-17

I've had so many requests for a cardio kickboxing workout - so here it is!! To be honest I was a little out of my comfort zone with this one. I'm definitely not a boxer (which you can see through my less than impeccable form lol) but I had so much fun with this one and I hope you will too! This cardio workout is full of kickboxing inspired exercises that will get that heart rate up, help burn fat, improve endurance and will have you seriously sweaty by the end! 🍎Nutrition Guide: ⭐️Free 12 Week Workout Plan: 🗓Free Monthly Workout Calendar: 🎶My Spotify Playlist: 🙋🏼 My Instagram: 👜 Shop my Outfits: Workout Breakdown: Warm Up 2 cardio kickboxing circuits 30s work + 10s rest x 2 rounds each Cool Down Equipment Needed: *optional light dumbbells or wrist weights: The ones I use: Exercise mat or other soft surface. The Mat I use: Where I download my Music *Try it FREE for 30 days* My Go-To Gear, Beauty Products + More: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Cardio Kickboxing Workout // Get Ready To SWEAT! For Country: United States. City: Augusta, Fairfield, Hartford, San Bernardino, Scottsdale

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