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Sots Press is a Press done from a full squat. This variation removes the leg power from the press, forcing you to have to generate the power from your lats/core, and also requires you to keep an upright posture. You can’t fire a cannon from a canoe.
Try the Sots Press if you are looking for a new challenge to improve your pressing prowess
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How To Kettlebell Sots Press For Country: United States. City: Charleston, Houston, Huntington Beach, Oakland, Palmdale
