Our instructors takes you through how to properly perform a Goblet Squat. Performed with a kettle bell held in a front rack position, this exercise is an advanced movement to the normal body squat.
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Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!
Goblet Squat For Country: United States. City: Ann Arbor, Provo, Santa Clara, St. Petersburg, Zion
