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Post Time: 2025-07-20

Short on time? Try this 5 min total upper body session with dumbbells! Targets biceps, triceps, shoulders, and back! #fitness #homeworkout #armworkout 👉🏼 DOWNLOAD THE MADFIT APP HERE: ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

5 MIN ARM WORKOUT - With Weights (Upper Body Toning) For Country: United States. City: Lafayette, McAllen, North Charleston, Sioux Falls, Warren

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