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Post Time: 2025-07-15

Get more workouts to build your body, recipes to clean up your diet and methods to strengthen your mind at Step 1: Position your arms one over the other and go down into a plank position. Keep your abs tight and hips down. This creates a nice solid base. Step 2: Roll and open into a side plank with your hips and arm up. Support yourself on your other forearm. Keep your body straight. Hold pose. Step 3: Come back down into your base plank. Roll to the other side.

How To Do A Side To Side Rolling Plank | BluePhoenixFitness.com For Country: United States. City: Arlington, Grand Prairie, High Point, Palm Bay, Santa Rosa

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