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Post Time: 2025-07-18

Your #biceps cross two joints; your bicep crosses your elbow and your shoulder. That means your elbow and shoulder position dictates how your bicep contracts. There is a strategic reason you may vary your bicep program into shoulder flexion combined with neutral and shoulder extension. Because every time you change shoulder positions, you change the length-tension relationship of your bicep. Since your bicep crosses your shoulder...on this #preachercurl you’re starting from a shoulder-flexed position. Since you’re in shoulder flexion, your bicep is pre-shortened around the shoulder as you shorten it around your elbow. That will change the length-tension relationship of your bicep on this exercise… compared to when you perform a standing bicep curl from a neutral position or a seated bicep curl, where you pre-position yourself in shoulder extension. In shoulder extension, your is starting from a pre-lengthened position. So all these things matter because they are reasons for strategic variation in your elbow flexion (arms) or your #biceps program. Next, I’ll cover more about the other shoulder positions you can use to maximize the contraction of your biceps and continue to add strategic #exercise variation changes in your training program. 00:00 Your Biceps Are a Two-Joint Muscle: Why that Matters 00:15 Best Way to Add Exercise Variety: Mix Up Elbow & Shoulder Positions 00:29 How Is A Preacher Curl Unique 00:42 Active Insufficiency of the Bicep 00:57 Reasons for Bicep Exercise Variation 01:11 Exercise Variety Should Be Strategic www.haydensteele.com #bicepcurls #bicepcurlvariations #armday #arms #armworkout #bicepworkout #bicepsworkout #preachercurl #gym #muscle #strengthtraining #weightlifting

Is A Preacher Curl Different Than Any Other Bicep Curl? For Country: United States. City: Indianapolis, Irving, Macon, Savannah, Wichita

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