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Post Time: 2025-07-16

Double bass drumming at 220BPM Progress happens outside your comfort zone. I’ve been working on singles at 220 BPM+, and here’s the tactic: practice at your limit in short bursts (30-60 seconds). This taps into the Zone of Proximal Development (ZPD)—the sweet spot where you're stretching your abilities just enough to promote maximum growth. It’s not about perfection—it’s about training your body to adapt. Push past what feels comfortable, and you’ll see real progress faster.

Double Bass Drumming At 220BPM For Country: United States. City: Chandler, Minneapolis, Peoria, Sacramento, San Diego

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