In United States Publish
Post Time: 2025-07-21

- [Narrator] Child pose. Begin in a crawl position with hands palms down and knees on a mat. Next, slowly sit back, lowering your buttocks towards your heels until a stretch is felt along your back and/or buttocks. Crawl your fingers further out for a deeper stretch. Hold for 15 seconds. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen. Slowly return to start position. Perform three repetitions twice a day for five days a week.

Child Pose For Country: United States. City: Bakersfield, Denver, Escondido, Fort Wayne, Pittsburgh

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