#pullover #chestday #backworkout
Want to learn how to get the most out of your pullovers?
I'll walk you through how to do dumbbell pullovers properly, and what techniques to use to target your lat muscles or your chest muscles. I'll also walk through a couple variations using resistance bands to optimize the strength curve of this exercise and get maximum muscle engagement.
This exercise is a great alternative to cable pullovers or rope pullovers, and with the right modifications (the addition of bands) you can fully customize the strength curve to get a great pump and really target the lats or chest.
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It's only $1 for the first month!
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Maximize Your Dumbbell Pullovers - How to Properly Target Lats & Chest
Maximize Your Dumbbell Pullovers - How To Properly Target Lats & Chest For Country: United States. City: Bellevue, Cedar Rapids, Dallas, Denver, Savannah
