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Have you always wanted a sculpted back? Try the Inverted Row with a suspension system or TRX! šŖš¼
The Inverted Row targets muscles of the back, including lats, rhomboids, traps, and rear delts! š„
The exercise also requires core stabilization and recruitment.
To complete the exercise, elevate your feet on any surface so you are parallel to the floor.
Row up towards the ceiling, keeping your chest up, and squeeze your scaps together and pause briefly.
Slowly lower back to your starting position, and repeat!
Inverted Row (TRX Row) For Country: United States. City: Fullerton, Garden Grove, Murrieta, Palmdale, Santa Clarita
