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Post Time: 2025-07-18

The curl and Press is a great compound move to help you hit the Biceps Triceps and shoulders all in the same lift. #Curls #Biceps #Triceps #shoulders #compoundlifts #shoulderworkout #growyourbiceps #buildtriceps

E-Z Bar Curl And Press (Bi's Tri's & Shoulders) For Country: United States. City: Bakersfield, Billings, Bridgeport, Tacoma, Thornton

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