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Post Time: 2025-07-19

🔥 Speed skaters (Aka heidens) are a great ballistic exercise that fall under the extensive plyometrics section due to a longer ground contact time. 💡 These are a really good place to start before moving into “true” plyometrics. 🏉 Ideal for rugby players looking to improve their speed, power and cutting step! 🙋‍♂️ Happy Training #plyometrics #power #rugbystrengthandconditioning #workout #shorts

Plyometrics Exercise | Speed Skaters + Hop For Country: United States. City: Boston, Chicago, Cleveland, Detroit, Paterson

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