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Post Time: 2025-07-19

Biceps Workout Spider curls, alternating dumbbell • lie facing forward on an incline bench. Grab a pair of dumbbells & angle your elbow outward & in front of your torso. Keeping your elbow locked in place concentrate on lifting the dumbbell to your chest. Hold the dumbbell at the highest point, emphasizing the contraction for a moment before lower it back to the starting position. Alternating from one side of your body to the other side #fitness #workout #gym #bodybuilding #training #muscle #lifestyle #followme

Spider Curls For Country: United States. City: Cincinnati, Knoxville, Pomona, Sacramento, Worcester

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