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Post Time: 2025-07-18

Source: BBC Description: Michael Mosley explores the secret power of early-morning light, revealing the surprising ways it can affect your brain to boost your mood and help get a better night’s sleep. But it’s not just when you go that’s important… He speaks to Marie Murphy, Professor of Exercise and Health at Ulster University, who’s shown how a simple change to the way you walk could cut your risk of heart disease by 20-50%. Released On: 04 Apr 2021

Early Morning Walk | BBC Just One Thing For Country: United States. City: Chula Vista, Philadelphia, Richmond, Tallahassee, Temecula

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