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Post Time: 2025-07-18

The Russian Twist is a great core exercise that targets all parts of your core, especially your obliques. Join Pat Chadwick as he demonstrate how to perform the Russian Twist in a safe and perfect way.

How To Do A Russian Twist For Beginners | Killer Abs Exercise For Country: United States. City: Arvada, Bakersfield, Colorado Springs, Cypress, Pomona

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