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Post Time: 2025-07-18

Finding a healthy granola you can eat with yogurt, as a cereal, or by the handful can be tricky because traditional store-bought granolas often spike blood sugar. But this DIY nut-and-seed version is a metabolically healthy option. Sign Up to Get Your Ultimate Guide to Glucose: 🛒 Ingredients: Use 5 cups of nuts and seeds of your choice. Here are Sonja’s favorites. - Slivered almonds - Pistachios - Pecans - Pumpkin seeds - Walnuts Stir those together with: - 1 cup of coconut flakes - Flaxseed - Cinnamon - Cardamom - Melted coconut oil - Olive oil - A tablespoon of maple syrup (optional) - Vanilla - Salt 👩🍳 Process: - Roast it low and slow at 300 degrees Fahrenheit for 35 to 45 minutes. Check it at around 25 to 30 minutes to ensure it isn’t burning. Enjoy! #metabolichealth #metabolism #healthygranola #healthyrecipe 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Subscribe here on YouTube:

How To Make Healthy Granola For Country: United States. City: Killeen, New Orleans, Orlando, San Antonio, Santa Ana

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