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The perfect cardio routine! Join me in this 15 minute jump rope session! If you don't have a jump rope you can just pretend, but using a jump rope will add to the coordination aspect of this routine!
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šš¼ MADFIT FITNESS ESSENTIALS (mats, booty bands, etc):
#homeworkout #fitness #workout
āļø WARM UP FIRST! :
āļø COOL DOWN AFTER! :
ā I N S T A G R A M: @madfit.ig
ā T W I T T E R: @maddielymburner
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15 MIN JUMP ROPE HIIT (Full Body Cardio Workout) For Country: United States. City: Chandler, Joliet, Orlando, Pittsburgh, San Francisco
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