40 seconds work | 20 seconds rest
Squat and reach
Hip openers
Single leg stand with arm raises (R)
Single leg stand with arm raises (L)
Step and punch
Squat hold
Step and curl
Toe touch and reach
Lateral lunges (R)
Lateral lunges (L)
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10 Minute Seniors Workout | Joe Wicks Workouts For Country: United States. City: Coral Springs, Huntsville, Pasadena, Riverside, Warren
