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Post Time: 2025-07-20

The resistance band adds an extra challenge to this full body workout you can do anywhere! Resistance bands allow you to work in all planes of motion while building tension and strength. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter! Facebook: Instagram: Twitter:

10-Minute Full Body Resistance Band Workout For Country: United States. City: Birmingham, Coral Springs, Salt Lake City, San Diego, San Francisco

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