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Post Time: 2025-07-17

Step 1: Start standing tall facing a cable attached higher than your shoulder height. Step 2: Back away from the cable. Step 3: Keeping your arms straight, sit into an athletic stance with you feet about hip width and your back flat. Step 4: Keep your chest puffy and roll your shoulders back and down. Step 5: Pull your arms down to the side of your body and focus on squeezing your shoulder blades together. Step 6: Pull until your arms pass your thighs. Step 7: Bring the arms back up in front of you until they almost touch the horizon.

Standing Cable Lat Pullover For Country: United States. City: Hampton, Newark, Newport News, Pearland, Raleigh

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