Get stronger with our Total Body Mobility program. We've integrated mobility, strength, cardio, and core training.
It truly has it all built into one program for you to move better than you ever have before. Get started today!
Today's highlight: Dumbbell Spider Curl – a key move to overload the shortened portion of the bicep.
🔥 3 sets x 15 reps
âś… Explore letting your elbows come forward some as you curl if you can feel biceps. Not swinging but under control. Find the right place to put yourself on the bench and even the incline.
Have any questions? Let us know!
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#dumbbellexercises #dumbbellcurls #shouldermobility #mobilitytraining #strengthtraining
Dumbbell Spider Curls For Country: United States. City: Anchorage, Concord, Fairfield, Olathe, Salt Lake City
